Ever wonder what is the secret to feeling better everyday?
It’s not a supplement. It’s not even exercise.
A healthy home!
Your home plays a massive role in both your mental and physical wellbeing. Something most people fail to realize is how big of an impact home maintenance has.
And… Drum roll please.
Home maintenance:
- Costs next to nothing to keep up with.
- It takes just minutes to add to your schedule.
- It is proven to improve mental health.
In this article we’ll cover:
- How home maintenance relates to your wellbeing
- Why roof maintenance services should be your number one priority
- How your home can reduce stress
- Easy maintenance tasks that support a healthy life
Home Maintenance and Your Wellbeing
Your home is your castle. It’s where your health, happiness and safety live.
But…
Did you know that your home can actually have a negative impact on your mental health if you fail to maintain it properly? Things like leaky roofs, insulation and broken fixtures may seem like small problems but they contribute to your stress levels more than you might realize.
In fact, research from the National League of Cities shows that there are an estimated 45 million homes across America with one or more housing health or safety hazards.
Hazards such as:
- Leaking Roofs
- Inadequate Ventilation
- Faulty Appliances
Imagine how many people are affected by living in a home that is causing them stress everyday.
Part of keeping your home in good shape is having regular roof maintenance services. Your roof protects your entire home from the elements. It keeps you safe and dry. When your roof begins to fail or shows signs of wear you can almost guarantee the problems will spread.
From water damage to mold to higher energy bills. Neglecting your roof maintenance can cause a lot of issues.
Roof maintenance services are something homeowners in the Pacific Northwest know all too well. That’s why Roofing Repair in Olympia from trusted professionals is so important. They help families keep their roofs in good shape year round.
Your roof plays a critical part in your home’s health. If you want to keep your home in tip-top shape, start with the roof!
Why Roof Maintenance Services Should be Your Priority
The roof is your home’s first line of defense. If your roof has any weak points, your home will begin to feel it.
Let’s take a look at some of the ways a damaged roof can affect your home.
Leaking Roofs lead to:
- Mold
- Poor Insulation
- Higher Energy Bills
- Structural Damage
- Pest Infestations
All of these issues can be prevented with regular roof maintenance services. Don’t wait until your roof has major problems. Keep up with its upkeep. It’s way less expensive to have your roof inspected annually than it is to wait until something serious happens.
In 2024 Americans spent almost 31 billion dollars on repairing and replacing roofs.
You can bet a good portion of that could have been avoided with regular maintenance.
An ounce of prevention is worth a pound of cure.
Routine roof maintenance helps to give you peace of mind when it comes to one of the most important parts of your home. A roofing contractor can spot potential problems before they become serious. Catching small issues like cracked shingles, blocked gutters and damaged flashing early on can save you thousands of dollars in repairs.
How Your Home Can Help You Reduce Stress
Did you know 1 in 5 adults in the United States have been diagnosed with some form of depression?
Poor home maintenance could be contributing to the problem.
Fixing your home isn’t going to cure anyone of depression or mental illness. Your home and its conditions can play a big role in your mental wellbeing.
Studies done by Frontiers in Environmental Health show there is strong evidence that poor housing conditions affect mental wellbeing.
When homes had repairs and improvements made, the data showed an even stronger connection.
If something as simple as keeping your home maintained can improve someone’s mental health. Don’t you want to do whatever you can to help your home become a stress free zone?
Think about what your home provides you when it’s taken care of.
- Keeps you safe and protected
- Helps maintain comfortable temperatures
- Provides you with fresh air free of mold and allergens.
- Saves you money on energy bills.
All of these things can reduce stress. Not only will you save money by keeping your home well maintained, but you’ll also help create a calm and relaxing environment.
No one wants to come home to a house with a leaky roof or broken furnace. When your home is keeping you up at night with high energy bills and high stress, your mental health can suffer.
Easy Maintenance Tips That Promote a Healthier Lifestyle
Maintaining your home doesn’t have to be expensive or difficult. There are small things you can do weekly, monthly, and seasonally that can make a big difference.
Annual Roof Inspections
This is arguably the most important one. Get up there on your roof and take a look around once a year. If that’s not something you’re comfortable doing yourself, hire someone who is. Find a locally owned roofing contractor that you trust.
Any issues with your roof will only get worse as time goes on. Catching problems like cracked or missing shingles, damaged flashing, and blocked drains early can save you lots of money and stress.
Keep Your Ventilation Clear
Nothing is worse than walking into a stuffy kitchen or bathroom. Not only is bad ventilation uncomfortable, but it can also lead to mold growth.
Ensure that the fans in your bathroom, kitchen and laundry room are extracted properly.
Clean Your Gutters
Cleaning your gutters may not seem like a big deal. Water not draining properly on your roof doesn’t sound like a concern.
Until it starts to rot the roofing materials underneath. Causes leaks and seeps into your home. Or worse… Destroys your foundations.
Gutters should be cleaned twice a year. Once in the spring and once in the fall.
Insulation
Your roof and walls should be properly insulated. Not only will this save you money on your energy bills but it’ll keep your indoor temperatures comfortable.
A properly insulated roof and walls can reduce your heating and cooling costs by a significant amount.
Don’t Ignore Small Repairs
If you see something that doesn’t look right don’t just ignore it. Issues left alone only get worse. Take care of them ASAP.
Wrapping It Up
A healthy home may be the last thing on your mind when you’re trying to live a healthy lifestyle. But your home has more of an impact on your mental and physical wellbeing than you think.
The most important piece of maintenance you can do for your home is keeping up with your roof. Everything else on this list is important too but always start at the top.
Here’s your home maintenance checklist again:
- Get annual roof inspections
- Check your ventilation is working properly
- Clean your gutters seasonally
- Check your insulation for holes.
- Fix problems immediately.
Your home can either be your happy place or a huge source of stress. Make sure you do what you can to keep your home in great condition and your mind will thank you later.
