Addiction is more prominent than it’s ever been and across the world people are struggling with the likes of alcohol, gambling and drugs. The opiod crisis in the USA in particular is proving particularly alarming, but alongside addiction treatment centres, technology is also providing a helping hand.
There have been a number of apps launched to help people through addiction, complementing the work people are doing via their addiction treatment, and helping them stay on track as they re-enter the wider world.
But what are the best apps currently on the market to help with addiction?
Sober Time
Sober Time is a popular app for people in recovery. It is designed to help you stay sober by tracking your progress, setting goals, and providing a community of support. The app offers daily motivational messages, an anonymous forum to connect with other people in recovery, and a sobriety counter that tracks the number of days you have been sober.
Headspace
Headspace is a meditation and mindfulness app that can be an effective tool for people in recovery. The app offers guided meditations and mindfulness exercises that can help you reduce stress, manage cravings, and stay focused on your recovery goals. It’s a great all-in-one app to help you during the recovery process, and you’ll find plenty within the app that is free, as well as some in-app purchases for the full package.
Quit Genius
This is predominantly based around quitting smoking, but is certainly worth a mention in this list. It uses cognitive-behavioural therapy (CBT) techniques to help you understand your addiction and develop new habits that can help you quit smoking. The app offers personalised plans, a supportive community, and daily coaching sessions to help you stay motivated. Similar to most of the apps in this list, it is free but in some cases you will have to purchase extras.
MyFitnessPal
MyFitnessPal is a fitness and nutrition app that can be a useful tool for people in recovery. The app allows you to track your food intake and exercise habits, helping you maintain a healthy lifestyle. It also provides support for people in recovery by allowing you to connect with friends and family members who can offer encouragement and accountability.
Recovered
Recovered is a journaling app that allows you to track your progress, set goals, and reflect on your recovery journey. It also provides helpful tips and resources for people in recovery. It is free to download, but does have some in-app purchases. All worth it though on the journey to recovery.
