Humans are constantly making decisions. The sheer number of minor and major choices can take its toll on you. Have you ever found yourself in a supermarket after a long day at work hesitating over simple options? This is a sign of decision fatigue. Here is how to recognize and manage it.
Defining Decision Fatigue
If you exercise too much, you experience physical fatigue, and if you make too many choices in a row, the fatigue is mental. You feel exhausted, and making new decisions becomes increasingly hard. You either give up or make irrational choices. The same thing may happen when you are faced with too many options.
Coping with fatigue requires a strategy. You could buy Delta 8 flower to relieve stress quickly, but ignoring the roots of the phenomenon will lead to it happening again and again. Modern society constantly bombards us with choices. Any catalog, online retailer, or grocery store can cause confusion and dissatisfaction.
Tips and Strategies
Here are some of the questions that can show if you are prone to decision fatigue. If you answer positively to more than one of them, try the tips below.
- Do you often find yourself unable to focus?
- Do you procrastinate frequently?
- Do you tend to avoid decision-making tasks?
- Do you feel overwhelmed or hopeless?
- Are you short-tempered?
- Does it take you a long time to make decisions?
- Are you dissatisfied with any choice you make?
So, what to do? One of the obvious solutions is to limit yourself to just several major decisions per day. Deal with the most important ones early, when you are still full of mental energy. Shift lighter decisions to the later hours. For example, scheduling meetings in the morning is reasonable. In addition, you could:
- Plan things out a day in advance to be well-prepared.
- Take breaks regularly to let your brain replenish energy.
- Have adequate and timely meals and snacks, and drink enough water.
- Ask a partner or friend to weigh in on the most complicated choices you are faced with.
- If there is a wide variety of options, zoom in on just three of them without questioning yourself. Then pick one.
- Never question your final selection.
- List the pros and cons to make an objective choice.
Not a Character Trait
Do not confuse mental exhaustion with indecisiveness as a personality trait. Decision fatigue shows depletion of mental energy after specific events. Indecisiveness, on the other hand, may result from a person’s chronic inability to make choices, usually connected to their lack of self-confidence. It is normally obvious from the beginning.
Fatigue sets in gradually after a series of confident decisions. It goes away naturally in a few hours or a few days. Humans suffering from anxiety or depression are also likely to experience decision fatigue, as they are overwhelmed with negative thoughts, and their motivation and self-esteem are both low.