Vaping is a great way to enjoy the taste of your favorite flavors without the harmful side effects of smoking. However, some e-liquids contain higher levels of VG than others, leaving you with an unpleasant aftertaste and causing your throat to itch if you use your Delta 8 vape Pen too often. Vaping too much Delta 8 THC can lead to side effects that may seem unpleasant initially but are a good thing in the long run.

6 Steps to Avoid Getting Too Much Delta 8 While Vaping It

Change up your e-liquid

One of the easiest ways to avoid getting too much Delta 8 THC is to change the flavor of your e-liquid. When vaping a specific flavor for an extended period, your taste buds get used to it and start to lose their sense of taste. This can make even the most delicious e-liquid taste a bit too harsh. If you change the flavor of your e-liquid every 2-3 weeks, you may notice that the flavor is less harsh and doesn’t cause as much coughing. If you can’t stand the taste of any e-liquids, try switching to an e-juice with a higher VG/PG ratio. While Delta 8 is produced when the e-liquid is heated, the VG/PG ratio and the temperature affect the amount. E-liquids with higher VG content produce more delta 8, so switching e-liquids may help to reduce the amount of delta 8 you get.

Take a break from vaping

If you’ve noticed that each time you vape, you cough a bit more than the last time, you should take a break from vaping for a few days. This can help your throat recover from the scratchy feeling usually caused by the high amount of Delta 8 THC in your e-liquid. A good rule of thumb is to take a break from vaping if you’re coughing after every vape. You can take a few days off from vaping to let your throat recover, after which many people find that they can vape again without coughing. If you cough too much every time you vape, you may be sensitive to delta 8. Although delta 8 is often referred to as a “toxin,” it’s a normal part of e-liquid vaping. You may have a sensitivity to delta 8 if you notice that you’re coughing more than other vapers who don’t have the same sensitivity. 

Use a vape with a higher wattage

The higher your vape wattage, the higher the heat inside the chamber and the more delta 8 is produced. When the e-liquid heats up inside your vape, it forms a fine mist, which the user inhales. The amount of delta 8 present in this mist depends on your vape’s wattage. 

When vaping at lower wattages, less delta 8 is produced, although some amount will always be present. More delta 8 is produced at higher wattages, leaving you with a scratchy throat and a bad aftertaste in your mouth. If you’re using a sub-ohm vape and coughing after every vape, try lowering the wattage of your vape. If you’re using a sub-ohm vape, you’re probably used to vaping at high wattages, so a low wattage may feel like a huge change. However, it will significantly reduce the delta 8 present, leaving your throat feeling much better.

Make sure you’re inhaling from your vape correctly

If you’ve made sure you’re using a vape with a lower wattage but still coughing after every vape, you may have an incorrect coughing technique. While vaping, many vapers inhale deeply, hold the vapor in their lungs for a few seconds, and then exhale. This can leave you with a scratchy throat and a bad aftertaste in your mouth if you’re vaping e-liquids with high levels of delta 8. Try switching to a gentle vaping technique if you’re coughing after every vape and vaping e-liquids with a high delta 8 content. Instead of inhaling deeply and holding the vapor in your lungs, try taking short and shallow puffs from your vape. This will significantly reduce the amount of vapor you take in, reducing the amount of delta 8 you’re exposed to. Try this technique for a few days and see if it helps to reduce the amount of coughing you experience. You may use this gentle vaping method for a while until your throat recovers.

Switch to a higher-quality e-liquid

If you’ve tried changing your e-liquid and taking a break from vaping but still coughing too much, you’re likely vaping low-quality e-liquids. Although delta 8 is found in every e-liquid, it can vary significantly between brands and flavors. If you’re vaping cheap e-liquids, they’ll likely contain more delta 8 than high-quality e-liquids. If you’ve tried everything else and you’re still coughing after every vape, it may be time to switch to high-quality e-liquids. High-quality e-liquids typically have a much lower delta 8 than cheap e-liquids. This can help your throat recover and provide a more enjoyable vaping experience.

Rotate your flavors

Another way to avoid getting too much delta 8 is to rotate your flavors. If you’re vaping one flavor daily with a high amount of delta 8, you may cough after every vape. If you vape the same flavor every day, the delta 8 in your e-liquid will likely increase over time, which may lead to a scratchy feeling in your throat. If you switch up your flavors every few days, the delta 8 in each e-liquid will remain relatively low, which can help your throat recover. If you’re vaping a flavor with a high amount of delta 8, switch to a flavor with a low amount of delta 8 to give your throat a break. If the flavor with a low amount of delta 8 leaves your throat feeling scratchy, switch back to your original flavor for a few days.

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