Anxiety is on the rise, and anxious thoughts have a way of cropping up right before you go to bed. Even if you manage to fall asleep alright, you might wake up in the night and be unable to stop thinking, negatively impacting your sleep cycle.
Are there any natural solutions that can help you sleep peacefully through the entire night without any side effects? To find out, we’ll discuss what causes disrupted sleep and explore some of the latest solutions, such as CBN sleep products, that have recently received attention for promoting healthy, deep sleep.
What Causes Disrupted Sleep?
There are a variety of reasons you might find your sleep disrupted, including hormonal imbalances due to life changes or simply the ever-changing seasons. Chronic anxiety can also significantly impact sleep quality, however, and so can disruptions in brain chemistry. In addition, conditions like sleep apnea can cause you to wake up during the night, but this condition usually requires specialized treatment.
How Do You Sleep Peacefully?
The best way to sleep peacefully through the night is to follow a general lifestyle approach that makes you healthier and calmer. For instance, you can increase your likelihood of sleeping peacefully by:
- Getting enough exercise
- Eating healthy foods
- Practicing mindfulness
- Avoiding screens before bed
- Optimizing your sleeping environment
- Taking supplements
Usually, individuals who have trouble sleeping end up landing on their own routine that incorporates some or all of the elements we just listed, along with personal additions or alterations. In short, there is no “one solution” for better sleep — rather, you need to improve your health in a variety of ways to sleep better reliably.
What Is the Best Natural Solution for Peaceful Sleep?
Once you’ve established a routine and mindset that naturally promotes sleep, it’s time to consider other tools you might want to use to make sure you sleep deeply through the night. Recently, certain supplements have come to the fore that might help you sleep better without compromising your health in other ways. Here’s what you need to know about using melatonin or CBN for better sleep:
Melatonin for Peaceful Sleep
Melatonin is a natural hormone produced in the human brain. When isolated and included in supplements, melatonin is believed to trigger the natural impulse to sleep, helping lead insomnia sufferers somewhat closer to the point where sleep occurs.
On its own, though, melatonin doesn’t seem to have all the attributes necessary to ensure healthy, deep sleep at night. It might be one part of a healthy sleep regimen, but other substances may play pivotal roles as well.
Sleep Peacefully with CBN
Overshadowed until recently by cannabidiol (CBD), cannabinol (CBN) is an equally promising cannabinoid that, like CBD, does not have intoxicating properties. Many people already use CBD for sleep, but it’s possible that CBN might be even better for this purpose, leading to the increasing popularity of CBN sleep products.
Even more so than CBD, CBN appears to help people relax before bed, reducing anxiety and stopping the flow of nagging thoughts. Then, CBN continues to act in your system for hours after it is ingested, which users say helps them stay asleep throughout the night and sleep deeper.
What Are CBN Sleep Products?
A CBN sleep product is a hemp product that contains high concentrations of the soothing cannabinoid CBN. Often paired with CBD, CBN is more effective at lower concentrations, so it’s commonly offered at a ratio of approximately 2:1 CBD:CBN. Some examples of popular CBN sleep products include:
- CBN sleep tinctures
- CBN sleep gummies
- CBN sleep capsules
Does CBN for Sleep Have any Side Effects?
No, users do not commonly report that CBN has any significant side effects when used for sleep. Generally, cannabinoids have very high safety profiles, and people who use CBN indicate that this cannabinoid does not even make them feel groggy in the morning, making it unlike many other substances used for sleep.
How to Choose the Best CBN Products for Sleep
CBN products designed to be used for sleep vary considerably in quality. To find the best CBN tincture for sleep or whichever ideal CBN product you’re after, it’s important to check for lab reports, read customer reviews, and understand the ingredients:
- Lab reports: Third-party lab reports are the norm in the hemp industry, and they should cover cannabinoid, terpene, and common contaminant concentrations.
- Customer reviews: If a CBN sleep product has lots of five-star reviews, that’s a great sign. Read reviews to find out if a particular product will work for you.
- Ingredients: CBN sleep products should contain simple, natural ingredients. There’s no need for PG, VG, vitamin E acetate, or any other cheap and dangerous additives.
CBN: The Natural Way to Fall Asleep Calmly
The more we learn about cannabinoids, the more it becomes clear that each of these hemp substances has something unique to offer the world. Consider CBN to be the somewhat more soporific cousin of CBD: The familiar non-intoxicating experience is still there, just altered to suit new and important purposes.
With existing solutions for sleep failing to provide proper relief, it’s time to give the next generation of natural solutions a try. Turn to CBN the next time you need help sleeping and experience just how impressively relaxing this cannabinoid’s benefits truly are.
