Any patient with sleep issues can help the cause by following some simple tips. Here are some of the best guidelines for a better night of sleep.
Do:
Maintain a regular bedtime.
This is easily one of the most important tips to follow. You need to be going to sleep at the same time every night. Sleep for the right number of hours every night. Don’t sleep less or more. Sleeping too long can be detrimental to your sleep efforts.
Create An Optimized Place For Sleep
You need to optimize your room for sleep. Your room should be cool, quiet, and dark. You want your room to be comfortable and conducive to a good night of sleep. Purple’s mattress ratings will help you to decide on your choice of a comfortable mattress.
Establish a Routine
You need to come up with a sleep routine that you can follow consistently. Following a sleep routine consistently is one of the best ways to ensure you prep your mind and body for rest.
Use Your Bed For Sleeping and Relaxing
Stop using your bed to watch television. Likewise, don’t lay in bed and surf the Internet for hours on end. Instead, you want to stick to using your bed only for sleeping, relaxing, and having sex. That way, you can signal to your body that it’s time to sleep when you tuck yourself in.
Don’t:
Nap
You don’t want to nap. Napping is only going to make it increasingly difficult to sleep at night.
Smoke
Avoid smoking at all costs. This is especially true when it comes to smoking cigarettes with nicotine which is a stimulant.
Dwell
Try to write down your worries. Get them on paper and out of your head.
Lie Awake
Stop laying in bed if you cannot fall asleep right away. You want to get up and do something to take your mind off being unable to sleep.
Use Sleeping Pills
While you can use them if your doctor prescribes them, you don’t want to rely on them for extended periods. They can be addicting and you can become reliant on them for sleep.
Drink Alcohol At Night
While alcohol is a depressant, it can be counterproductive to your sleeping efforts. It may make it easier to fall asleep, but it can make it more difficult to get quality sleep.
