Concerns regarding Regular Water
The vast majority of the human population uses tap water in their daily use in drinking. While it’s important to drink water at home or fill up your stainless steel water bottle to stay hydrated while you’re out hiking or exploring, using tap water from the sink is not generally the best option. Tap water is the regular water that comes from the ground and is considered slightly acidic or neutral because of its pH 7 and count from the ground it can bring along with different contaminants like lead, chromium, arsenic, fluoride, nitrate, radioactive substances, or some harmful chemicals if there is any nearby factory. These contaminants when consumed through drinking water not only cause irritability but also give permanent damages to your organs and can cause life-threatening conditions.
Many people complain about an upset stomach, digestive problems, nausea, irritability, and different neurological problems. Plain water can be one of the leading causes among others. Many studies have shown a dependent relationship between the consumption of tap water and the risk of cancer. So it’s important to divert your attention to what you are drinking alongside your healthy diet.
Alkaline water
Alkaline water is known for its pH level of 8 or 9 that gives it its alkaline name. pH levels are determined from a scale of 0 to 14. 0 being the highest acidic to 14 being the highly alkaline and 7 as neutral. To determine the pH level of any substance, it is measured on a 0 to 14 scale. Alkaline water has the highest pH level as compared to the regular water and it is believed to neutralize the acidity in your body. Regular water normally has a pH of 7 and the alkaline water has a pH of 8 or 9. Alkaline water contains many alkaline minerals and negative oxidation-reduction potential (ORP) that makes alkaline water act as an antioxidant.
Natural or artificial alkaline water
Many companies are working hard to provide you with the best alkaline water that nourishes your mind and body. You need to distinguish between the natural alkaline water and artificial alkaline water.
Natural Alkaline water is the freshwater that passes over rocks and springs and picks up the minerals along the way that increases its alkalinity. Pink Himalayan is the most famous among the alkaline water production companies as the pink salt of Himalayan is considered the most mineral condensed salt and the water passing through its spring is the best alkaline water in the world.
Artificial Alkaline water is produced by the process of electrolysis, where water is passed through the process of ionization to separate the acidic and alkaline molecules in the water and the acidic water, is then funneled out and alkaline water is filled in the bottles and this bottled alkaline water is now ready to use. Both artificial and natural alkaline bottled water is beneficial for use. The choice is entirely on your preferences.
How alkaline water benefits your body
Alkaline water is gaining popularity among the health practitioners and influencers for its amazing health benefits to your body. The best alkaline water contains rich minerals and antioxidants that provide nourishment and protection to your body organs keeping you hydrated and active to lead a healthy lifestyle. Here are some benefits of making alkaline water a part of your daily drinking routine.
Ultra hydration
As compared to the regular water, alkaline bottled water provides ultra hydration. It is worthwhile for those people who work out daily and have a hectic work life. The molecules in alkaline bottled water absorb readily in your body and nourish your cells to rehydrate your body quickly and efficiently.
Immunity booster
Alkaline bottled water also acts as an immunity booster by keeping your gut neutralized and healthy. It helps you in better functionality of your digestive tract by removing the toxic substances that accumulate in your digestive tract due to poor diet, stress, environmental toxins, and unhealthy food. If your digestion is better, your immunity boosts.
Minerals rich
The best alkaline water is rich in minerals like magnesium and calcium. Magnesium is the most fundamental mineral in your body that plays an important role in over 300 enzyme reactions and is best for your nerve and muscle functions, blood pressure, and immune system. Calcium is the most important element in your bone strength and ligament elasticity.
Antioxidant
Antioxidants are the substances that protect your cells from free radicals and help in the regulation of your heartbeat, blood pressure and help your body fight against various diseases including cancer. The best alkaline water acts as an antioxidant to your body helping your fight against life-threatening diseases.
Acidity neutralizer
The best alkaline water reduces the acidity in your stomach, gastrointestinal pathway, and in the bloodstream helping your body in metabolism, improving digestion, and increasing energy.
Choose the best alkaline water for you
Many companies in the market are providing alkaline bottled water. It is very important to distinguish it from the regular bottled water. Some companies just sell regular water in plastic bottles and some companies provide the alkaline water in plastic bottles and that alkaline water us either filtered tap water or polluted water from the springs that contain many contaminants. So you have to be very careful about choosing the best alkaline bottled water for yourself.
To choose the best alkaline water, you have to keep these two things in mind. Firstly, while choosing the best alkaline water, see if it comes from a natural source or the ionization process. Choosing the natural alkaline water has its benefits over an artificial one. The natural source also includes the rainwater that hasn’t even touched the ground so coming directly from the clouds is less contaminated and healthy. Secondly, as you are aware of plastic usage and its harmful effect on ocean life, choose for the alkaline bottled water that comes in aluminum bottles.
Aluminum is environmentally friendly and has health benefits over plastic. By choosing an aluminum alkaline bottle, you are not only creating a positive change in your life but also helping in creating a positive change in the world. Click here alkaline water brands.
