CBD oils have received almost entirely positive attention over the last few years. There have been endless claims about all the different ways that CBD oil can benefit a person’s mental and physical health.
It is not at all surprising that with so much positive attention, CBD oils have become one of the fastest-growing products within the health and wellness industry. An increasing number of people are looking to work CBD oils into their diet and experience the many potential benefits for themselves.
Is CBD hemp oil simply the latest health trend, or does it really work? And are CBD oils worth trying?
What Is CBD Oil, and How Is It Made?
Every company has its way of making CBD oils, including different extraction methods and recipes. Despite an almost endless range of tinctures to choose from, all tinctures contain the same two core ingredients: CBD extract and carrier oil.
CBD is just one of many different cannabinoids which can be found in hemp and cannabis plants. Most companies will use hemp plants for extraction as they tend to contain a much higher ratio of CBD.
Once the CBD has been successfully extracted from the plant, it will undergo several filtration methods to determine the range of plant compounds that make it into the final product. CBD isolate oils only contain CBD, while full-spectrum oils contain all naturally occurring plant compounds.
CBD extract is then combined with a carrier oil, most commonly olive or coconut, allowing it to be easily used by the consumer. Many brands then use other terpene blends or flavorings to make their oils more enjoyable to use.
Understanding the Different Ways to Use CBD
CBD oils can be used in various ways and are just one of the reasons they are so popular. The easiest and simplest way to use CBD oils is by taking them as sublingual drops. Most CBD tinctures tend to come with a handy built-in dropper, allowing them to be used quickly in this way.
Alternatively, CBD oils can be added to all kinds of foods and drinks for a much more discreet way of consuming CBD. When using CBD in this particular way, it can take slightly longer for its effects to be felt as it has to be processed and digested along with the food that it was contained within.
It is also possible to use CBD oils externally, similar to how topicals are used. Applying CBD oils to skin and hair provides localized benefits that take effect quickly.
Top Benefits Linked to CBD Oil
CBD has been linked to several positive health benefits and has been found to be effective both as a supplement and for treating specific health issues.
Using CBD as a supplement in much the same way that vitamin supplements are used can help to boost the body’s natural defenses. Hemp plants have been used throughout history as a supplement and are known for being rich in a number of vital nutrients. CBD oils contain many of these immune-boosting compounds and make an excellent addition to a healthy diet plan.
Tinctures can also be used for more specific reasons, such as temporarily reducing pain, lowering stress levels, and improving sleep quality. CBD oils are increasingly being used as a natural alternative to traditional pain remedies and regular anti-inflammatories.
So, Do CBD Oils Work?
Over the last decade, CBD has attracted a great deal of attention and has led to an increase in scientific research within the area.
A number of studies have found that when used correctly, CBD can have a positive effect on a person’s health. It has also been shown that CBD can easily be used as a form of treatment for many long-term health conditions such as epilepsy and arthritis.
CBD oils are not the cure-all products that marketing would sometimes like consumers to believe them to be. This is not to say that CBD oils are not an effective health supplement. In fact, CBD has been found to have very few adverse side effects when consumed in small amounts as a dietary supplement.
There is mounting evidence suggesting that working small quantities of CBD oil into a person’s diet can positively affect their overall health.
So, while the overall consensus of CBD’s place in our society is still being discussed and decided upon, the general opinion is that CBD has some sound effects and seems to work.
The specifics are still being worked out, but in the meantime, we can all enjoy some good quality CBD oil whenever we like.
